Acupuncture has been used for thousands of years to address a wide range of conditions and promote overall well-being. It is commonly used for pain management, stress, anxiety, depression, insomnia, digestive disorders, respiratory conditions, and hormonal imbalances/fertility concerns.

As a holistic modality, acupuncture considers the individual as a whole, taking into account not only the physical symptoms but also the underlying imbalances and root causes. It is often used in conjunction with other practices, such as herbal medicine, dietary adjustments, and lifestyle recommendations, to provide comprehensive and personalized care.

Different massage modalities are available including deep tissue, swedish, sports massage, neuromuscular therapy, lymphatic drainage, and visceral manipulation. Any of these techniques can be integrated into a full body massage. The goal of the massage is to attend to your specific needs, ensuring that you feel better when you walk out of the session.

Modalities offered include EMDR, brain spotting, hypnotherapy, cognitive behavioral therapy, plant medicine work/integration, and mindfulness based stress reduction.

One-on-one sessions will involve dietary and lifestyle evaluation and then personalized recommendations to help you achieve your health and wellness goals. We will hold you accountable in a nurturing and non-judgmental way ensuring that the changes you make are sustainable and long lasting.

Human Design was created by combining properties of astrology, Hindu-Brahmin chakra system, Kabbalah and the I Ching. These sessions can offer a detailed blueprint of a person’s energetic system, intuition style, unique gifts and life purpose themes. When following the Human Design strategy, a person can make decisions more easily and live a more energetically balanced life. Ultimately, the Human Design strategy is meant to show a person how to manifest their best life!

A gentle, light touch approach that targets the skull and pelvic bones and the deeper membranes and cerebrospinal fluid within the central nervous system. The goal is to obtain optimal circulation and regulate the pressure of the fluid on the brain. This work is great for people who get headaches/migraines, have TMJ issues, digestive issues and for releasing physical and emotional stress and tension.

Breathwork is a term that refers to various techniques that involve the use of conscious, controlled breathing to facilitate physical, emotional, and psychological healing and transformation. Some common goals of breathwork include reducing stress and anxiety, improving physical health and well-being, increasing self-awareness, accessing deeper states of consciousness, and fun. Breathwork is safe and can be practiced by people of all ages and abilities. No substances are ingested and the breathwork session is done while sober.